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Free Rest and Digest Workshop
Beginning next Monday, May 29th, 2023 on my YouTube page
Monday, May 29th, 2023 will be the first day of my Free Rest and Digest Workshop on my YouTube channel. I will release new content each day throughout the week that relates to staying in the parasympathetic, or rest and digest state. The workshop focuses on the gut-brain connection, breathwork, mindfulness, and staying in the present moment. Although released over the course of a week, this workshop is designed to be used in any order you feel is best.
Below is your free downloadable layout for the week so you can follow along at home.
I look forward to sharing these meditations with you,
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Visit my Websites
YouTube Meditation Library and SoundCloud