New Space, Same Newsletter

A meditation, new offerings, and an update

Hello everyone, it has been some time.

Thank you for your patience with these shifts. I am really honored for how supportive this community has been as I have changed my offerings over the last year to better match what works best for both of my small businesses.

Some of you are new here, some of you have followed along from Heal with You, and some of you know me through my artwork at Black Haus Art.

The dream of both of my businesses merging has finally manifested and this will now be the space where I will share a deeper perspective of both my work as an artist and my work in nutrition and meditation.

My goal is to make this the space where I can share my inspirations outside the social media lens.

This Substack will be a place where things do not disappear or change, and where thoughts and musings can be neatly organized for you to reference. All of my offerings are about not only my own growth and life experiences, but yours as well - this is a community, and I am really honored at how much it has grown.

For the last two months, I have been working on organizing my offerings through my work in nutrition, energy work, and meditation. My website now offers a page dedicated to the recipes I share, and as I create them, I will also be sharing them on my Instagram and Facebook.

I am also taking clients again after a month-long break. My sessions are now split up between my elemental energy work sessions, and nutrition and wellness consultations. You can book with me here.

I cannot wait to dive further into what is flowing to me in the world of art, meditation, and nutrition. This email is just a way to get you all caught up. From here forward it will be more like my old newsletters.

Before I go, I released a meditation today that connects you with the earth element through grounding, releasing, and protecting your energy field. It focuses on roots, the earth element, and the organic process of releasing. It will be one of a handful of meditations that take you outside. This outdoor connection is optional of course, and if the outside is not available to you, you can use visualization.

I hope it resonates with you. It felt great to record a meditation after a break. Stay tuned for another non-visualization meditation next week and more to flow throughout the rest of the year.

Talk soon,

Annie